Yes, I am familiar with Paleo, a much better choice of food than the SAD everyone now eats. More and m ore people are realizing the failure of the SAD, Standard AMerican DIet, and the need for truely healthy foods. One friend thinks Paleo is a bit high on the fruit side and could use more vegies, though this might be her view of the "rules".
We produce a lot of eggs, chicken, duck and turkey of our own. Grass fed is the next step as trees are thinned and more grass is allowed to grow.
Kerry gold is Yum. THe cultured kerry gold is in the markets now for the summer.
We dont buy vegetable oils any more. GONE.
Thanks for the reminder of Paleo----it is a good first step for those transitioning from SAD to healthy.
( PS. I live low carb, usually vegies are my carbs, or chocolate, or berries.)