My Diet & Exercise Thread

[AK Michelle]

Excellent progress everyone, I'm down 3 lbs as well so now I've lost 7 but I started before y'all.

If you're going to have a day that is not on your plan, whatever plan you're doing, it is best to plan it ahead of time and there should be NO GUILT. Don't feel bad or like you cheated, it's not productive.

Decide ahead of time if it's worth it. Know that your weightloss might slowdown, it could stop, you might even gain a pound or two. And if you are ok with the concequences than do it. You will have alot more self control on gameday, birthday, weddings, or any other occassion if you plan ahead of time what you are going to eat.

It also give you the time to plan the rest of your day. If you're going to be snacking mainly thru the game (for example) you could plan a light breakfast and dinner.

 

[redhen]

Did somebody say donuts?? Ahh!

I'm trapped here with no way to get to dunkin donuts!

*if i wasnt so lazy i could walk there..its only at the end of my street...LOL*

 

[stephys_fluffybutts]

Surprisingly I am the opposite. If anything at all I really get into. Its the starting part that gets to me

After all the treats are gone in the house and I get just good food then I will do great. So really tommarow is my first day

My dad told me of a Place near us that has frosted donut hamburgers. lol... that just grossed me out

So glad that everybody is doing good.

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[Lunachick]

I didn't get the munchies last night! Yay! Now if only I could stay on track from now on......

ignore the donut reference-ignore the donut reference-ignore the donut reference

When I was getting dressed this morning, I saw little purple bruises on the bottom & tops of my feet....

then I realized....all those darn acorns in the back yard, I had run out in my bare feet to see what was up with a chicken problem, and almost got clobbered on the head by one. THAT's why the chooks were under the shrubs all day.

 

[Bec]

Well one BIG problem is that we have been weighing ourselves wrong the whole time!!

Here is an example of how it SHOULD be done:

 

[redhen]

 

[Lunachick]

 

[vfem]

 

[Buff Hooligans]

Can someone tell me how to lose 15 lbs fast? Like by first thing Monday morning? A newspaper photographer is coming to photograph me and chickens for a local paper pet supplement. Anybody got cabbage soup?

 

[Lunachick]

Quote:
Wear black! It helps............

Come on, you don't have to lose 15 lbs........do you? No way...