I made a tea with about 2 cups of water and maybe a half tsp of thyme. Let it steep for about a half hour. I sweetened it just a little with some honey. It was very relaxing and I actually felt much better after a while. If you get it too strong, you'll want to stay close to the bathroom. It cleans you out really well... ask me how I know.Good to know. I hadn't heard that one before. I'm always looking for natural ways to deal with stuff like this. Steve has a lot of problems with his sinuses. Well I do too but my problem is never congestion, it's the opposite.