Hi! I have 20 coturnix quail who i currently have on a high protein game bird diet, but I've been considering trying to transition to a diet i formulate myself! My problem is I do not know what exact things like seeds or fruit or nuts or insects or crushed eggshells for calcium or other types of protein (do they like things like fish? is that toxic to them????) to add to make a well balanced diet with enough nutrients and protein for them to thrive. Does anyone else have experience with this or advice?