I am prone to think this notion of free feeding may not work the same in confinement as it does when birds range.
Putting aside the facts that Shad's article was talking about the digestion process variations, ie; the peristaltic process, and using the crop fullness to determine how much a chicken has eaten due to some foods being sent directly to the proventriculus, etc. I wonder if there are some breed variations when in comes to the effect of free feeding and controlled feeding in confinement or limited ranging?
I read a lot of, admittedly not scientific, articles about Buff Orpintons. Such as this one
https://www.knowyourchickens.com/buff-orpington-chicken/ as an example. Almost all suggest that Buffs have a tendency toward obesity.
"Just watch out for obesity! While Buff Orpingtons grow out quickly, maturing faster than many other meat breeds, they like to eat. Providing unrestricted access to feed is generally a good idea, but with the Orpington chicken, you need to be careful. These birds will park themselves at the feeder and munch on grain all day!"
The breed was bred to be dual purpose, so tend to be larger than the typical laying breed. I manage their meals and encourage foraging which promotes physical activity, which this time of year means supplementing with scattered grains and 'treats' to keep them at a healthy weight. I don't think their little legs would handle the landing as they fly off the roosts and out the coop door every morning, if they were over-weight. Foraging
Of course the also say:
"This chicken is absolutely lovely to behold. It moves in a gentle gliding motion, offering a sophisticated and classy air to your entire chicken run."
Which just made me laugh until I couldn't breath and then laugh some more. It is kind of true, most times through out the day, they are graceful and elegant, but let them sense that I or the egg thief are coming out, and they are like a wild flapping herd of rampaging buffalo. LOL
This,
"It will even let you know when it’s ready for some loving, emitting soft little cries to encourage you to pick it up!" I have found to be totally true. I have not been seeking to pick them up and over-handle them, but the minute I sit down in the run, I find one or two or 36 all wanting to jump up in my lap for a cuddle, even if it is for just a few minutes, some will curl up and start napping and would stay there all day, if I could sit there all day. (Blue is the only one that is not cuddly, but he has the safety and security of the entire tribe resting on his shoulders, but he doesn't mind a little scratch or comb massage at the end of a long day.).