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I too love fermented soy products Miso and Tofu and the occasional bowl full of steamed and lightly salted Edamame...
The debate or concern is centered around high doses of non fermented soy. The diets of many Americans involves many highly processed foods which contain non fermented soy. We are getting the majority of soy from foods we have no idea it is in. Like hot dogs, yogurt, bread, pasta and so on.
Americans are using soy in a quantity and ways never seen in soys long 5000 year history as food in Asian cultures.
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Know, to the OP
Yep, sounds like you are on the right track, it sounds like DigitS got you steered in the right direction....Many beans contain an anti nutrient until heated. You can feed them raw, but you will not be getting the maximum nutrition out of them. As you can see your question opened up the "can of beans"....
Some folks are apposed to Genetically modified crops and the whole idea of patented seed stock, some folks have health concerns about high doses of soy for extended periods of time and the links to hormonal effects. (Which are not removed by heating.) Those of us that have concerns try to avoid soy in our diets as well as in our livestocks diets.
Me personally, I made the switch back to field peas. No issues no debate, no anti nutrients... It ruled the legume roost for most of our countries agricultural history...
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Hi Katy....
Yep, letting the cows clean up the fields after harvest is a great thing! Fully utilize the resource, and add a bit of fertilizer too boot!
Just so folks do not get any bright ideas, we should remind them that letting those same cattle out on a young unharvested bean field or a clover or alfalfa field (anything too high in protein for that matter.) WOULD NOT be a good idea. Those cattle will be very happy grazing UNTIL they bloat and you start loosing your heard.
Happiness eating does not always = Healthy eating ......... This applies to humans and cows alike..
Oh Katy:
Come on over to this thread on the egg recall.. I bet your going to love my take on that one... I would be very interested in the view point of one who is supportive of the industrial agricultural model that is in place..
https://www.backyardchickens.com/forum/viewtopic.php?id=389520&p=2
ON