That is a large list of foods. You should have no trouble combining items for endless meals. Saute your protein in a small amount of coconut oil and put on top of a green salad with tomatoes. Add a few roasted walnuts for crunch. Make your black beans and rice with homemade chicken/veg stock, then combine them with some GF hamburger and wrap in a Romaine lettuce leaf for "taco's".
I know you can do it!
I think it is quite an extensive list if you can afford it. Alas, I am a poor, unemployed college student that still lives with her parents. I had to have a huge talk with the parents because I wasn't sure they would support me doing this now.
Grass-fed beef is so expensive, too. I was lucky to find hormone-free, antibiotic-free, cage-free, free-ranged chicken for a decent price (and I went for the thigh instead of the breast because the difference was ridiculous). I don't think I could have afforded beef. The cost was just too expensive to justify. I was lucky to score some wild caught drum that our monger had. I'll have to filler it myself, but it was only $2.98 a pound.
I did get a coupon for $2 off 28oz of organic, unrefined, cold-pressed EV coconut oil. It was $10.99, so it was a decent sale. It cost less than the olive oil I wanted to buy and there was more product.
I love HEB. It is way better than
WalMart and they are really bringing in lots of healthy foods. It made this detox thing a little easier to prepare for.
Amazon.com has free kindle books that often change every day. You don't need a kindle to read them, they have phone, computer, tablet kindle readers for free. If you will search their cookbooks, just set it to do "low to high", you can find a variety of paleo, gluten free, soy free, etc. type cookbooks that you can check out for recipes with your restrictions. If you check every day, you'll get a good variety of cookbooks for free that may help you.
I'll look through it! The lady who designed the detox has a free cookbook online, but it is meant for after the cleanse when you've reintroduced certain foods. Plus, she was a Ford model and had a huge budget. I have to stretch my money and can't afford to pay $45 for 12 lbs of noodles or to buy a Vitamix blender.
It's gonna be hard work. I'm terrified, haha!