My Dad would drink a quart of water after working in the Orchard.
In the Heat, we often do not recognize that we are becoming dehydrated. It is very important to drink extra water when fasting too.
Thank you, Ron!
Alhamdulillah, I can not fast due to health concerns, but I am very sensitive to heat, as has been demonstrated.
Instead of coffee this morning, a nice, steamy cup of chicken broth.