Good morning all! Beautiful Saturday morning here today. Sunny and 77 degrees already. Looking at 90 but it is so 'summerlike' outside that nobody is complaining. Not after the cold miserably wet spring we had. We have never had to light a fire in the fireplace in June before but we did this year. What in the world ever happened to spring anyway? We had one week where temps were in the high 70s low 80s then BOOM! Air conditioning weather!
@perchie.girl I am so proud of you! I knew you could do it.Nobody promised easy but it's the work and determination that makes the whole ordeal rewarding.
Personally, keeping my weight steady has always been a problem. My goal has been to reach 110 pounds. Just got on the scale, 114 after breakfast and two mugs of coffee. I did fall off the wagon this month for a week. It dawned on me that I had been on this diet for over a year and had given up all my favorite foods. On a splurge, I ate treats I've been missing, Cheddar and sour cream potato chips

and a small bag of M&Ms. I did fluctuate 2 pounds but I'm back on the wagon now and although still missing the treats, know I cannot go back to them. The gout diet is so restrictive that keeping my weight between 110 and 115 pounds will be hard without eating large quantities of low fat low calorie food. Lots of veggies, lots of fruits, with protein coming from chicken, cheese and fish. I do a slice of whole wheat toast with honey and a serving of low fat ice cream for treats. Am I hungry? Ya. At times. I try to keep fresh fruit on hand and if I get hungry enough I make air popped popcorn with pretend spray butter.
Dieting is never easy. But having a good support group is imperative. My birthday is coming up. Am I doing cake? Yeah, you bet but only a small two serving one I'll pick up from Wally World.
No big plans here. Need to run to the Amish General Store and pick up some embroidery floss. That's the excitement for the day here!