Walking/Running Thread

[Pampered chicken girl]

I got in 14,494 steps today kinda regret it.
That’s enough walking for a week

I usually have around 8,000-10,000 a day but 14,494 is A LOT

 

[ShrekDawg]

I usually have around 8,000-10,000 a day but 14,494 is A LOT

Oh wow!

 

[BigBlueHen53]

Ten years ago I had a serious health crisis and nearly died. I feel like I am just now getting my health and strength back to where I can start walking if I'm careful, as I also have a weak tendon in my left leg that causes that ankle to roll easily. I used to run everywhere and I've put on so much weight being sedentary for so long, I'm determined to start walking whenever the weather is at all decent. So I'm going to hop on your thread, Dawg, and try to give a daily or at least frequent report of my progress. It won't be in number of steps though. It'll be in laps around my house. Each lap is a tenth of a mile. Today I did two.

 

[ShrekDawg]

Ten years ago I had a serious health crisis and nearly died. I feel like I am just now getting my health and strength back to where I can start walking if I'm careful, as I also have a weak tendon in my left leg that causes that ankle to roll easily. I used to run everywhere and I've put on so much weight being sedentary for so long, I'm determined to start walking whenever the weather is at all decent. So I'm going to hop on your thread, Dawg, and try to give a daily or at least frequent report of my progress. It won't be in number of steps though. It'll be in laps around my house. Each lap is a tenth of a mile. Today I did two.

That’s amazing!!! I did two walks with Brew today which is huge for me. They were short, only about 15 mins each, but still. It was also raining today. The second time quite hard and everything was flooded so we got soaked LOL

 

[ShrekDawg]

Hi

 

[StinkyAcres]

Hi

Hi! I got my exercise today by building a snowman. I will likely be very sore tomorrow.

 

[ShrekDawg]

Hi! I got my exercise today by building a snowman. I will likely be very sore tomorrow.

Oh wow that’s awesome!!!!!

 

[StinkyAcres]

Oh wow that’s awesome!!!!!

I was actually sweating a lot! I'll show you photos of the snowman on your chat thread.

 

[ShrekDawg]

I was actually sweating a lot! I'll show you photos of the snowman on your chat thread.

Oh wow!!! And okay sounds good!!!

 

[alinas2010]

Anyone have any good running/walking playlist recommendations? Mines getting stale.