I need to point out that the term paleo is wrong when connected to diets...it's a fad name used by someone who is really vegan, not that I look down on vegans, I don't, I do however, need to point out that paleo diets included ANY kind of meat that was found, "grass" grains (from which corn, wheat, rice come from), nuts, berries, and mixtures of fat and berries for travel foods, fermenting fruits, fungus, insects etc. Who ever started this "paleo" diet stuff is a fraud and those who believe it have never studied archaeology. People, fad diets are just that, if you have to eat because of a medical condition, do take care who you believe. If you do so because of personal beliefs, you already understand what is needed to supply your needs. Paleo deits are a joke. What is, however, missing in true paleo diets is additives and food colorings. And if you check, you might find all the food allergies seem to appear with fast foods and twinkies