You might be a “Southie” if...

Further educational help for southies.

If you southies have trouble with the big words ask a northern person

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Note the family.
 
But they are full of Heart health omega 3.
I eat a store bought can every week.
If you ever get a chance to get some fresher salmon, even frozen / just not canned with the stuff they need to put into it for preservatives you should really give it a try. My niece lives out by you, I was talking to her the other day about fish and seafood. There used to be a wild game store up that way years ago, I can't remember the name of it anymore. I'll ask her she if she remembers. Throw it on the grill, just barely sear it or even in the smoker on a cast iron skillet and its wonderful.

Aaron
 

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