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Nice to have some hula adaptations…made my abs tight just watching her.

You beat me to it! But I am a day late.

Thank you. :hugs

Do we have a chart for February?

Lunch is our biggest meal of the day and little is eaten after 6 pm. Today I’m fixing county style pork ribs, potatoes, salad and green peas. The pork is browned, then seasoned with celery seed, chick/tomatoe bullion, celery seed, creole spice and sliced onions. Cooked at 350 degrees until fork...

Looks good to me! If I get over 7000 a day I feel good. Of course the treadmill gets my mileage up. Yes, but what color is your pee? If it is dark you aren’t getting enough water. Clear/ light means it is flushing out those toxins.

Finally caught up here and posted my days on the chart. Ya’ll have been busy!

Got my extra done! After spreading the gravel for the greenhouse base earlier this past week, today Sis and I checked the base for level. Then with the help of the hubby & the b-i-l, we put the 10’ x 20’ greenhouse kit together. It is stainless steel tubing. Tomorrow we will move the frame...

Ya’ll can keep that crap up north!!!! :lau I haven’t checked the sheets to update...I will do that. Kids got me a FitPro to record steps and vitals. I’ve hit/exceeded step goals every day. Hula hoop motion doesn’t get included in steps. Past several days I have been using my Kubota...

Hubby loves his!

I watch the news on TV or switch to the history channel.

I’ll go back and catch up. My extra today was catching, penning and assisting the State Ag vet test my birds for NPIP. I wore my FitPro and got in 7,987 steps.

Yesterday my extra was walking on the treadmill for 30 minutes and today, my extra has been unpacking and putting away my china/pottery dishes. Im behind on the tax preparations for the tax accountant and will be hitting the ledgers pretty hard. My breaks will be every day and will include my...

In the olden days (1956) Grandpa began tying a sturdy rope to a post by the barn door and stretched it down to the driveway gate when there was snow and ice. I was 4 at the time and liked to go with him to feed the chickens and gather eggs.

Freeze dried strawberries are tasty so are dehydrated apple and pear slices. Thank you! Sodium levels in soda are bad too We do this all the time. weekend snacking is the worst. We now have the vet sedate Ruby…walking drunk state…and the tech cuts her nails….far better than me hogtying her...

I’m using my iPad for the google shhets…not seeing any emoji file. I’m happy with my N. I can change the color for variety. Or even start a word message…

🤚🙋‍♀️ in my first aid kit. R2elk@ You can wear a Speedo.

Where do we get the cute tickers? I just edited with a N. This is a good idea as a way to record progress. I will do these photos and measurements only for reference at home. My soon to be 70 year old body has been gaining muscle and losing inches and hopefully a few more pounds in the...

Reuben sandwiches!

Yes:lau:lau