And if you have arthritis like I do, you aren't a scaredy cat snowflake, and have half a brain for following directions, you can take those poke berries and make one helluva good working arthritis tonic/wine that works miracles. But never take more than 1 spoon full per day, it can make you feel flushed because it's loaded with B12. And not only will it kick old Arthur in the Keister, it'll also put lead in your pencil!