Anxiety sucks, I know. I'm sorry, Jared. Whenever you feel an episode coming, remind yourself, "This will pass in about 10 minutes, and I will be OK".
One long attack? Or a series of attacks? At my worst, I had about 40, a day. My adrenals were a wreck. But, each one lasted probably 10 minutes. I'd find something to do - to occupy my mind. I'd watch tutorials on interesting projects. I'd work on my art.. And... my house was spotless.
Congratulations!
WOOT! That's so exciting! She really was beautiful
Ugh, this is no fun!
I remember the misery I went through while trying to get stabilized on meds for my bipoloar. Seemed to take FOREVER. Some worked better than others; some had undesireable side effects, etc. But eventually we found what worked and I've been stable now for 22 years and it was worth working with my doctors until we found the right one. Patience and determination, Jared! You're strong and brave, I know you'll get there! You are an AMAZING young man! Try not to get discouraged. Remember, FEELINGS are not necessarily reality. You may FEEL like nobody cares about you, but that is not the truth. Everyone here in the baking thread cares VERY MUCH for you. And I am sure your family and people in your church care, too. So hang on to that. It will get better. I promise!
These are all good strategies. I know bipolar is different from anxiety or panic attacks or depression, but whatever a person's challenges are, I think it's a good idea to have strategies in place ahead of time. When you're in the middle of a Bad Day (if you're like me!) it's hard to remember what works to help yourself. I used to keep a list taped to the wall. (I had panic attacks too.) Music. Computer Games. Call a friend (with a list of phone numbers). Hot bath. Hot tea. CALL 911!One long attack? Or a series of attacks? At my worst, I had about 40, a day. My adrenals were a wreck. But, each one lasted probably 10 minutes. I'd find something to do - to occupy my mind. I'd watch tutorials on interesting projects. I'd work on my art.. And... my house was spotless.
I have adult sons who suffer anxiety, too. They have found some nighttime relief with weighted blankets. Perhaps that's a tool worth considering? Look up some testimonials. I also sometimes employ guided meditation. There are videos that you can listen to, and practice in your own home. Check out YouTube. And then there's music my son finds very calming. A channel called Lofi Girl, that is available on Rumble, and probably YouTube. He shared that with me, and I listen to that a lot now, too
I don't mean to minimize your feelings, Jared. Anxiety is no fun. I just mean to offer you hope - and sometimes it helps to know you're not alone.
