And a good morning, Cafe. I made a fresh strong pot if anyone needs it.
I cut breads, pastas, beer out of my diet a couple months ago after figuring out it was definitely a pain trigger. I decided to try a small portion of penne/chicken alfredo last night (to make sure I knew what I already knew...

) Lordy, that was a mistake. Gluten is definitely on the no fly list. It's strange that something you've eaten your whole life will suddenly destroy your world in a matter of hours.
The smoke is not as bad as it was last night! It really settled in towards the end of the day. Cool and humid, headed for 80°s.
I hope you all have a lovely day!