We started off with no soy, corn, peanuts, dairy, gluten, eggs, and sugar for 21 days. It was way easier than it sounds. You eat vegies, fruit, meat (organic, grass-fed if possible), and healthy fats with a small amount of approved non-gluten grains like quinoa, brown rice, oatmeal, etc. Then after the 21 days, you add some of the restricted foods back in one at a time to see if your body is intolerant of any of them. Soy, corn, peanuts, and sugar remain on the restricted list. Organic, non-GMO fermented soy, corn, and sugar should comprise less than 5% of your diet. You never go back to processed foods and instead concentrate on eating real foods. It is very similar to a Paleo diet. I found out that I am very intolerant of dairy and of course that's what I crave. I have chosen to only eat gluten, corn, and sugar on very rare occasions. I have added eggs back into my diet and see no negative effect so I am assuming that I am not intolerant of eggs. That was a relief!
I wonder how they taste. Would thy be tastier than a marans ,for example?
