I don't have depression, but I have panic disorder. Ive been on Paxil for years. It was gone for so long, then Wham...back it came with a vengeance about 6 months ago. I'm so aware of every change in my body, if I feel the slightest increase in my pulse..it can trigger an all out panic attack. When they come I have to talk myself out of going to the emergency room (I get convinced I'm having a heart attack). Ive gone to the ER a few times and felt like a fool afterwards, especially because I am a nurse. I take Xanax when I feel it coming on. I go weeks and weeks without one then will have 3 in one week. Last night was a bad one.
The worst thing for me is that I used to be such a strong, fearless person. Someone who could do anything. Now, I feel like I cant trust myself not to have a breakdown while I am out in public doing something I'm responsible to do.
No one understands, they say..just stop it, its all in your head. Well, no duh!! If I could stop it...I would! The attacks cause physical symptoms: racing heart, palpitations, chest pain, trouble getting breath, sweating, shaking. And those don't even describe what is going on in my mind...absolute terror that I'm going to die. Last night it was so bad, I said to myself, just die already, I cant stand the anticipation that it is going to happen.
I have 2 sphinx cats, and my 5 month old great dane/irish wolfhound and of course my chickens that tend to calm me.
I truly sympathize with you all. Have a happy and peaceful day to all of you.
The worst thing for me is that I used to be such a strong, fearless person. Someone who could do anything. Now, I feel like I cant trust myself not to have a breakdown while I am out in public doing something I'm responsible to do.
No one understands, they say..just stop it, its all in your head. Well, no duh!! If I could stop it...I would! The attacks cause physical symptoms: racing heart, palpitations, chest pain, trouble getting breath, sweating, shaking. And those don't even describe what is going on in my mind...absolute terror that I'm going to die. Last night it was so bad, I said to myself, just die already, I cant stand the anticipation that it is going to happen.
I have 2 sphinx cats, and my 5 month old great dane/irish wolfhound and of course my chickens that tend to calm me.
I truly sympathize with you all. Have a happy and peaceful day to all of you.