I'm at that age, you know going thru the change. My moods can be a little , to say the least. These ******* HOT FLASHES are driving me nuts. I have to keep a small fan by me at work to grab and cool off. They wake me up at night and I can't go back to sleep. I don't want to take pills for it because it's only natural that women go thru this. Has anyone got any advise on how to live thru this stage of life.