- Thread starter
- #341
This sounds pretty spot on. After years of dealing with a significant eating disorder followed by a cancer diagnosis, I had to take a step back and look at my diet. I still struggle with eating enough daily. Because I take in so few calories (my metabolism is jacked up - lemme tell you), I have to be careful what makes up the calories I do consume. When I started that re-evaluation process, I realized how little I actually knew about nutrition. And trying to find out info just resulted in a million and one different answers. And I was trying. Most folks don't try because they don't really have to.Honestly the bulk of society does it because of cost and ease of prep. However, I imagine they like to pick a category that’s vegan or vegetarian because to them it sounds healthier. I’m usually being approached from a health angle and admitting their diet is usually made up of cheap easy foods comes across bad in their perspective. I have found that a lot of people do not actually know what foods are healthy. Instead they follow marketing which is extremely misleading.