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- #16,141
It took a lot of courage to share that Loz. Thank you.I'd also like to share something else here, I hope MJ doesn't mind.
For the last 18 months, I have been battling depression and had to double the dosage of my meds as my usual dose wasn't working. Covid has messed wtih my head and one of the things I've been doing is comfort-eating. Add to this mobility issues with a sore foot and twisted ankle, well, I felt myself sliding downhill. Luckily with my mobility getting better, I've been feeling more motivated to start moving again. Today as I went for my customary 20-minute walk after lunch, listening to a podcast where an Australian TV personality was very frank about the mental health issues he has faced and pondering the deaths that have affected my life recently, I realised that today was a good day because I had the ability to experience good things. I also have the ability to experience future good things and that gives me something to look forward to and work towards. I need to hang onto these little things to help me get through the overwhelming stuff.
I'll get off my platform now and give MJ's thread back to her.![]()
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Good days. Yes. More of those please!