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My mother is lactose intolerant and so is my son, so I have had years of searching labels for "whey" and anything that sounds like lactose. My mother loves soy ice cream and when our son was little and was offered ice cream, he would ask them if they had any Cool Whip instead. Cool Whip was his ice cream. Peanut butter is a good source of protein and a peanut butter and jelly sandwich is very portable. Our son is also allergic to peanuts however, so I just made him "skinny venison" to take for his school lunch. Slice the meat thinly across the grain (you slice it with the grain for jerky) and brown it on both sides in a non-stick skillet with some garlic salt. It is tasty and no fat. You will need to check the garlic salt to be sure there is no MSG in that brand. He also ate a lot of tuna fish and rice.
For some reason, mozzarella cheese doesn't bother my son, but my mom can't even eat that. Once you get to a point where you have eliminated everything that bothers your stomach, you can try adding back a few things.
I bet Muesky (Rebecca) can give you some great suggestions on how to cook Tofu.
My mother is lactose intolerant and so is my son, so I have had years of searching labels for "whey" and anything that sounds like lactose. My mother loves soy ice cream and when our son was little and was offered ice cream, he would ask them if they had any Cool Whip instead. Cool Whip was his ice cream. Peanut butter is a good source of protein and a peanut butter and jelly sandwich is very portable. Our son is also allergic to peanuts however, so I just made him "skinny venison" to take for his school lunch. Slice the meat thinly across the grain (you slice it with the grain for jerky) and brown it on both sides in a non-stick skillet with some garlic salt. It is tasty and no fat. You will need to check the garlic salt to be sure there is no MSG in that brand. He also ate a lot of tuna fish and rice.
For some reason, mozzarella cheese doesn't bother my son, but my mom can't even eat that. Once you get to a point where you have eliminated everything that bothers your stomach, you can try adding back a few things.
I bet Muesky (Rebecca) can give you some great suggestions on how to cook Tofu.