Here's the recipe that we made up for "low salt" WINE KRAUT that we made yesterday:
***********
6 lbs. of chopped green and red cabbage and carrots (2 pkg.s from Sam's)
2 T. each ground caraway, celery seed, and dill (from health food store)
2 T. dulse flakes
3 peppers - red, yellow, orange
2 small turnips
1/2 head cauliflower
3 cloves of garlic
4 tsp. sea salt
2 Granny Smith apples, unpeeled
Pound cabbage mixture with salt
Chop veggies and apples with Vidalia chopper
Mix spices
Mix all together
Pound again
Put in the Harsch pot and cover with the stones
Add 1/2 bottle of Chardonnay wine to cover the stones and kraut mixture.
***********
Sit down, rest, relax, and drink the remainder in the bottle; otherwise it might go to waste.