Stormcrow's Hobby Farm

[fuzzi]

{alcoholic beverage of choice} a dark rum, commonly. If you have lots of money, and don't mind the herbal background?? Drambuie. I'm a simple man. Tito's or Bacardi White is just fine for me.

Mostly, I prefer just not getting sick. 50,000 IU of D3 at the first sign of symptoms. My nurse practitioner recommended 20k iu, three days in a row, and that's the dosage schedule I follow when required.

And take K2 with the D3. The K helps your body absorb the D.

 

[Molpet]

I'd heard of lots of vitamin C and/or zinc, but not D3. Filing this away for future reference. Thank you!

Just was on the news that people admitted to hospital for flu etc were low on vitamin d

 

[fuzzi]

FYI:

Vitamins D and K play roles in immune function and exhibit anti-inflammatory properties, with emerging research highlighting their potential to support immune responses and help manage inflammation. Vitamin K, particularly K2, has been found to influence T-cell-mediated immune responses and may have a role in modulating conditions characterized by inflammation. In studies, Vitamin K2 has shown specific immunomodulatory activities, including the suppression of T-cell proliferation, which is not observed with Vitamin K1.

Vitamin D has been increasingly recognized for its impact on the immune system. It aids in supporting the body's defense against bacteria and viruses and has been found to help manage pro-inflammatory cytokines while enhancing the function of immune cells. For example, lower levels of Vitamins D and K have been observed in patients with inflammatory conditions. Additionally, Vitamin D is reported to help manage the activity of dendritic and T cells, playing a role in reducing inflammation.

Recent studies have linked low levels of Vitamin D with an increased risk of autoimmune and chronic conditions, suggesting that maintaining adequate levels of these vitamins is important for overall health. While the exact mechanisms of how Vitamins D and K work in immune function and inflammation are still being explored, overall, the research indicates a significant role in modulating immune responses and potentially helping manage inflammation-related conditions (4,24).

https://www.rupahealth.com/post/the...d-and-k-together-for-enhanced-health-outcomes

 

[Sally PB]

I'm going to look for a K2 supplement next time I'm at the store. @fuzzi, do you have any recommendations?

Are there forms of K2 that are better absorbed, or cause less "digestive upset," as they like to put it? (It took me a few tries to find a magnesium supplement that didn't give me diarrhea.)

 

[U_Stormcrow]

We use Citrical Petites plus D3 (because as we all know, calcium pills are horse pills), the MK4 version of K2 (supposed to be more bioavailable than the MK7 version), and any version of D3 that's handy. Often NatureMade brand, but we have no favorite.

 

[fuzzi]

I'm going to look for a K2 supplement next time I'm at the store. @fuzzi, do you have any recommendations?

Are there forms of K2 that are better absorbed, or cause less "digestive upset," as they like to put it? (It took me a few tries to find a magnesium supplement that didn't give me diarrhea.)

I get either Swanson or Bronson brand for most of my supplements, highly recommended by a friend. I'm always watching for sales, the K2 is not cheap. As far as digestive aspects, I've only had nausea from magnesium, sometimes with zinc.

Bronson's on Amaz0n!
https://www.amazon.com/Bronson-Vitamin-K2-MK7-Supplement/dp/B0779M341X?tag=ustxtadsp-20

 

[Sally PB]

Thank you both for the suggestions.