Quote: And even though paleo can be expensive it is WAY cheaper than Medifast, if you have a family you need to feed then a no brainer. Plus it is a lot more flexible, such as, most Paleo's eaters do not allow milk products, however, that was one line I was not going to cross. By allowing myself to eat cheese (I don't do milk anyway) and butter, it has allowed me to stick to it better. So mine is kind of more "primal" foods (they do allow cheese). Either way, you have to find something you can stick with for a long time and this is working GREAT for me. It is the longest I have ever stuck with one way of eating, cuz it is easy
Plus, I love eating new foods, such as roasted radishes (yep yummy) and Cauliflower mash taters (had that last night and OMG, it was the bomb). Then who can beat slow cooked pork roast, with onions, pineapple and jalapenos?????