Yesterday the girls got oatmeal with cranberries (I added in a bit of Omega 3, brewers yeast, garlic powder, oregano, and probiotics and a smidge of woodpecker suet) ... it was cold here in the morning.
In the afternoon I gave them a suet feeder filled with part of an apple, some cabbage, a few grapes, and part of a cucumber; right after they free ranged for about an hour.
Last night before bed they got a handful of mealworms, cracked corn, and sunflower seeds to keep them toasty.