My European grandmother used to gives us for breakfast: one raw egg yolk, mixed with two or three tablespoons of red vine and 1/2 tablespoon of sugar. Cinamon on top. All her grandkids are alive and doing quite well, 50 plus years later ;-)
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Skip the cinnamon & sugar and that's what my Italian grandfather had for breakfast. We kids were allowed to watch him fix and drink the concoction (suitablely awed mind you) , but weren't allowed to have wine.