- Mar 16, 2009
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sprouts are such a super food, it's a shame not to feed them to everyone in the family: people, chickens, etc.
Soy sprouts have to be cooked just like soybeans have to be. You can sprout them then roast the sprouts in the oven for a bit. I also just get non-GMO organic soybeans from my co-op and roast them in the oven and then grind them a little.
Sproutman's book on sprouting has lots of info on how long to grow different sprouts to optimize the nutritional quality. It varies quite a bit from one seed/grain to another and I was surprised that the the optimal length of time is longer than I had thought. This is based on research. Many nutrient factors were studied. Most sprouts are more nutritious when they are a good bit longer than the seed--like inches. That being said, any size of sprout is hugely superior to nonsprouted grains/seeds.
It's also important to get non-treated seeds. Seeds grown for actually growing the plants are sometimes treated with fungicides, etc. Best to get seeds grown just for sprouting and human/animal consumption.
Soy sprouts have to be cooked just like soybeans have to be. You can sprout them then roast the sprouts in the oven for a bit. I also just get non-GMO organic soybeans from my co-op and roast them in the oven and then grind them a little.
Sproutman's book on sprouting has lots of info on how long to grow different sprouts to optimize the nutritional quality. It varies quite a bit from one seed/grain to another and I was surprised that the the optimal length of time is longer than I had thought. This is based on research. Many nutrient factors were studied. Most sprouts are more nutritious when they are a good bit longer than the seed--like inches. That being said, any size of sprout is hugely superior to nonsprouted grains/seeds.
It's also important to get non-treated seeds. Seeds grown for actually growing the plants are sometimes treated with fungicides, etc. Best to get seeds grown just for sprouting and human/animal consumption.