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May I suggest, its because you are eating only carbs?
Trying to eat fat free and and loading on carbs, just creates cravings, and rightly so, as you are depleting yourself of good nutrition.
Before the days of modern processed foods, heart disease and obesity, a diet that was high in natural saturated fats, moderate in protein and carbs was standard fare for most people.
If you prefer oats, try this one morning, and see how you feel.
1 cup cut oats
1 cup water
2 tbsp of either yogurt or lemon juice
Mix together & let sit overnight.
In the morning, add another 1 cup water, and about a 1/4 tsp salt.
Heat gently. When it is getting close to the right consistency, add 2 tbsp butter and finish cooking.
Serve with plenty of either real butter or real cream, and either real maple syrup or raw honey for sweetner.
The soaking neutrilizes the phytic acid found in all grains and seeds, which are very hard on diegstion, mineral absorption and area also cavity causing.
You will likely find that oats made and eaten this way, will actually stick with you all morning.