Thank you very much!! This is extremely helpful and I never thought of this!
I also started having some issues with dairy maybe a year or two ago too when I never did before. I started taking probiotics occasionally (I’m bad about taking regularly) and that seemed to help it to where I can still eat some stuff.
But still can’t drink milk. Or at least not more than a couple sips. The probiotics helped with that because I couldn’t even dip a cookie in it for a bit. And cheese or any dairy really will majorly clog up my sinuses the next day (though I eat it anyway). Never had any issues before.
So I do wonder if I do have some some sort of food sensitivities or if maybe my immune system is breaking down or something? Cause I can’t eat fried foods or soda anymore either and some foods give me headaches too even if they don’t cause any digestive problems.
It’s been a bit of a shock because I never had any issues and used to be able to eat whatever I wanted, whenever I wanted, then all of a sudden like 2 years ago my body started rebelling I guess. :/
Most milk gives me sinus issues too. I tried soy milk, almond and rice milk but didn't care for any. Then I tried 2% organic milk and that works for me, but I don't drink a lot of it. I also use it to make my orn yogurt. Good stuff! Good luck, hope you find what works for you.