I was a smoker from my teens to 30. When I found out I was gonna
be a dad I quit using the nicotiene gum. It took me 9 months of chewing
it to quit the gum and several relapses back into smoking.
Then in 2004 we bought a house and my friend who I bought the house
with(2 family) was a smoker and drinker. Poof, I was smoking again.
A year later I quit again.
I highly recommend the gum. It really does work.
Quit alchohol and coffee before quitting smoking as both make it
harder.
Find alternate distractions and stay away from other smokers.
It can be done. It's not easy but what in life is?
It's been a few years now for me and I can hang out with smokers.
Heck, I still love the smell of them. Many who quit get all grossed out
by them.
I will never give control of my life and feeling back to a cigarette.