- Aug 12, 2009
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Valarian or other herbs in a calming or sleepy time mix in pill form or tea. Kefir.Lifeway brand is handy and tastes good. I like ginger too.Used to get ginger/lemon mix from the asian store.Never cared for the fresh ginger,but candied ginger is good to eat!
Finally some aroma therapy.Some scents are so relaxing to smell.You can fill it in a bath or put some on cloths.Herbs in a pillow are good like hops.
Healings for you both.
Finally some aroma therapy.Some scents are so relaxing to smell.You can fill it in a bath or put some on cloths.Herbs in a pillow are good like hops.
Healings for you both.
