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no ingredient should overpower the dish. 1 cup diced ham would be nice.
maybe 1/3 cup green peppers. then eyeball it. if it looks well balanced, you should be good to go.
no matter what, it's going to be quiche. it'll be yummy!
No...not hard at all. Don't be intimidated. Lets say you screw it up somehow....so what? You learn and try again. It's not like Department of Homeland Cooking is going to burst in your home and take away your spatula or anything.