- Sep 16, 2009
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Ok, well here is the recipe for Oatmeal Pancakes you asked for. Yum Yum!
In a bowl, combine 1 cup regular or quick-cooking rolled oats, 1 cup whole wheat flour, 1/4 cup each wheat germ and nonfat dry milk powder, 1 tsp baking soda,
1/4 tsp salt, and 1 TBSP brown sugar. In another bowl, combine 2 eggs(lightly beaten), 2 cups buttermilk, and 4 tablespoons butter or margarine(melted and cooled).
Add all at once to dry ingredients and stir until well blended.
Preheat a griddle or large frying pan over medium heat, grease lightly. Spoon batter, about 1/4 cup for each cake, onto griddle, spread batter to make 5 inch circles. Cook until tops are bubbly and appear dry, turn and cook other sides until lightly browned. Makes 16 pancakes. Serve with applesauce!!
per pancake: 3 grams protein, 12 grams carbohydrate, 42 milligrams cholesterol, 185 calories
From the Sunset Menus and Recipes for Vegetarian Cooking book.
In a bowl, combine 1 cup regular or quick-cooking rolled oats, 1 cup whole wheat flour, 1/4 cup each wheat germ and nonfat dry milk powder, 1 tsp baking soda,
1/4 tsp salt, and 1 TBSP brown sugar. In another bowl, combine 2 eggs(lightly beaten), 2 cups buttermilk, and 4 tablespoons butter or margarine(melted and cooled).
Add all at once to dry ingredients and stir until well blended.
Preheat a griddle or large frying pan over medium heat, grease lightly. Spoon batter, about 1/4 cup for each cake, onto griddle, spread batter to make 5 inch circles. Cook until tops are bubbly and appear dry, turn and cook other sides until lightly browned. Makes 16 pancakes. Serve with applesauce!!
per pancake: 3 grams protein, 12 grams carbohydrate, 42 milligrams cholesterol, 185 calories
From the Sunset Menus and Recipes for Vegetarian Cooking book.