I try eat as healthy as possible, and for my family as well. BUT that said we do take Vit D and Vit C (1000-3000mg depending which person is taking it)
Do you guys take vitamins?
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My doctor just put me on prescription vitamin D. He says that he thinks the minimum should be 6000 IU/day. He told me that 95 percent of his patients are deficient in vitamin D. It would take 60 glasses of milk per day to equal that.
I've read that the scrip D isn't much better than the OTC D, but I need to read up on it a little more.
I know you can get 5,000IU in a single pill OTC pretty cheap..
My doctor just put me on prescription vitamin D. He says that he thinks the minimum should be 6000 IU/day. He told me that 95 percent of his patients are deficient in vitamin D. It would take 60 glasses of milk per day to equal that.
I've read that the scrip D isn't much better than the OTC D, but I need to read up on it a little more.
I know you can get 5,000IU in a single pill OTC pretty cheap..
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