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- #9,131
Smuvers Farm
Melvin Up the Taterhole
For all of us Squatchers:
WHEN YOU ARE DEHYDRATED.... do NOT slam drink a whole bunch of water.. this doesn't help. You will stay dehydrated and most likely will just pee out the water. You need to drink 8 ounces of liquid, every 45-60 minutes. Liquids recommended are:
Clear broth
Water with an added pinch of salt and 1/2tsp honey or molasses
Any electrolyte drink, but drink it at room temperature
Juice mixed half and half with water
Dehydration during the winter is just as easy to happen as during the summer. The cold, dry air sucks moisture out of you, so it's just as important to keep hydrated during the winter as the summer.
WHEN YOU ARE DEHYDRATED.... do NOT slam drink a whole bunch of water.. this doesn't help. You will stay dehydrated and most likely will just pee out the water. You need to drink 8 ounces of liquid, every 45-60 minutes. Liquids recommended are:
Clear broth
Water with an added pinch of salt and 1/2tsp honey or molasses
Any electrolyte drink, but drink it at room temperature
Juice mixed half and half with water
Dehydration during the winter is just as easy to happen as during the summer. The cold, dry air sucks moisture out of you, so it's just as important to keep hydrated during the winter as the summer.