Awesome help ya'll!
Protein powder!! I did the smacking my forehead there. I should have thought of that.
I am going to see if I can get a strawberry banana shake laced with protein powder in him tomorrow.
I think he's ok for tonight. I did up ham and beans (which he likes). I pushed some ice cream on him too.
Mostly I worry on the protein levels. He is a big meat eater so fruits and veggies get me "that" look.
You guys are awesome!