I can go one better, I can post the recipe.Can you list the seasonings/spices you use![]()


If I use one of the meats recommended, I cook it in the crock pot for 8 hours on low. But, normally I use a Cross Rib or a London Broil and then I do it on the stove with a meat thermometer to 145 degrees, and that only takes about an hour and a half, depending on the size of the cut.