Today was rough. Part of it was my fault. Time got away from me this morning and I did not take my medicine until I got in the car to leave. Normally it's had about a hour and half to work, this morning only 20 minutes. Totally my fault and lesson learned.
They started me out with the stretches this morning. My therapist commented after about a minute my muscles were tight this morning. I was thinking to myself no kidding as it felt like everything was being ripped apart. I tried to relax and let her stretch me all the while having to hold my breath. 2/3rds of the way through them my shoulder popped, loudly. Instant relief there and my muscles loosened up tremendously after that. Once that was over the real work began.
Every exercise weight was added. Either with a 5lb weight in my hand or a 5lb weight strapped around my wrist. 8 new ones added as well and about halfway through them I was sweating and everything on fire.
I was originally told these sessions would be a hour long, HAH! They have always been a hour and a half. Today, today my appointment was at 9:30. I did not walk out of that building until 11:30. The first 15 minute's was the stretching and the last 15 minutes was with the tense unit on my shoulder and Ice.
Some of those exercises look so simple and easy when they demonstrate them to you, yet they can make me want to break down and cry 2 or 3 repetitions in and everything is at least 20 repetitions now. I've cursed like a sailor in my head during the sessions, and out loud here at the house while doing the "homework". I have not cried during the sessions either. Tears have been shed in the car on the way home though after just about every session. I will not give my terrorists the pleasure of letting them see me cry.