Official Squatch Watchers

And then just skip going! 90% of what ails us is diet & exercise. I got an extension of my Asthma inhaler just from the pharmacy, no Dr. involved.
You got it ... I hadn't been to the regular Dr in years until 2012. I got a checkup before I retired. At that time I was going to a chiropractor though.
I do go yearly to the eye doctor, catracts he's keeping an eye on.. 2x a year teeth cleaned

Most of my issues just need time to heal.... I thought I was doing good with the diet lol
 
You got it ... I hadn't been to the regular Dr in years until 2012. I got a checkup before I retired. At that time I was going to a chiropractor though.
I do go yearly to the eye doctor, catracts he's keeping an eye on.. 2x a year teeth cleaned

Most of my issues just need time to heal.... I thought I was doing good with the diet lol
I think that skipping meals trains the body to conserve calories and just makes me get fat! (That is my un-scientific story, & I am sticking to it)! Sugar is just poison to me. Best snack is nuts!
 
I love oatmeal with peaches and honey. Strawberries are a good second fruit choice with oatmeal.

I recently stumbled upon avocados with cottage cheese. I normally don't eat anything with my cottage cheese. And avocado was sprinkled with "janes crazy mixed up salts" with shredded cheese. Then I added cottage cheese one day. It looks awful but it tastes good!

I should mention I'm a salt aholic and always have been. It doesn't seem to affect my health in negative ways. I could have a salt lick like a horse. 🐴
 
I love oatmeal with peaches and honey. Strawberries are a good second fruit choice with oatmeal.

I recently stumbled upon avocados with cottage cheese. I normally don't eat anything with my cottage cheese. And avocado was sprinkled with "janes crazy mixed up salts" with shredded cheese. Then I added cottage cheese one day. It looks awful but it tastes good!

I should mention I'm a salt aholic and always have been. It doesn't seem to affect my health in negative ways. I could have a salt lick like a horse. 🐴
Love to have avocados with my cottage cheese. I would hate it if I could not have dairy. I would have to get a goat!
 
We are having Costco Salmon & Brussels with rice. A favorite here!

Sounds delicious! Hubs won't eat salmon unless it is destroyed and made into stupid salmon patties. Yeah he thinks if it ain't fried it ain't food. :rolleyes:
 
I know how frustrating they can be. I've forced myself to be nice and Sue's primary has been very good. So still playing nice....

Right in the middle of this COVID crap, she wanted Sue to come into the office before refilling her BP meds. Sue went into the rationing mode to make them last until she went in for her annual physical. And we all know the end result. Once we get through this, it's time to look for a new primary. OH! And none of these people talk to each other. Charts don't get updated or get updated wrong.

It's gotten to the point where when a new medical professional shows up, they have to brief me first on what they think they know. Then I correct any wrong information and then they can see Sue.:rant
This is why I like going to doctors connected to the WVU system. All your records are available once you give the dr permission to view the records. It’s too bad more places don’t have affiliated practitioner networks like this.
Ok tester came this morning, waisted 5 strips figuring it out LOL

Before lunch 88
Hour after lunch 136
Sounds good?

Lunch was chopped and cooked
1 onion
1 small potato
2 Cups of broccoli, cauliflower, carrots
Turkey breast

Mixed with hummus

Dessert was half a serving of 86% chocolate and almond butter

Figured I would do a normal meal.
Looks good. I didn’t see if you checked your fasting levels.
He will call the endocrinologist and see if she will call a script in. She likely will because she actually gives a tater whether we live or die. She is NOT of the mindset "keep them just healthy enough to not die but sick enough to keep coming in".
In my opinion that is the goal of the drug companies. Create as many paying customers as possible.
Ok so..... What's for dinner? I got exactly zero ideas here. Help me out.
We had meat sauce and pasta. Of course that won’t work for you guys. I had to stop half way through eating dinner to lay down and eat some Doritos before I could finish dinner.
 

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