Thanks, this is good advice. It’s definitely hard though. And I wish I knew how to stop the intrusive thoughts, which is what that is. I’ve tried praying about it but they haven’t stopped. I briefly found some relief on one of my old medications, it seemed to help the OCD, but it made my other disorders way worse so I had to get off of it, unfortunately. But being positive here, I’m sure I’ll find something else that works eventually. Or maybe I just need to keep praying. Maybe it’s not the right time to cure me yet.Now don't beat yourself up for doing that, just stop and instead do or say something positive. Simply ask God what he wants to hear from you and let the Holy Spirit put words of praise on your tongue, words that uplift you and possibly others around, pleasant words, words that help you feel good about yourself, words that are relaxing to you, words that encourage well being. This is the idea, it's not difficult to communicate with Jesus, He made you, he understands every language, he understands emotions. Sometimes we can't even speak words, we just have emotions, he understands those perfectly and is satisfied with them.