Thank you for sharing working through that omni-present issue of 'what is that word I need'! It made me feel better that I'm not the only one who goes through that!I know what you need but I don't remember what it's called...
Frustrating.
Uhhhh attached to the ceiling, a little wheel with a rope passing over it so you can hoist things up. A bit of weight added to your end to help you with the lifting.
A pulley!!! That's it!