I’m so sorry. This sort of sounds like a low-grade* viral infection, but it sure is lingering a long time.Good evening, everyone. I'm going to do a health update. I usually keep this stuff private but I don't know what to do anymore. So I might as well tell you what has been happening along with pictures of the little ones.
I decided to stay at home today because my nausea just wasn't going away. Now, my dad is telling me do these exercises to boost my immune system as if that's supposed to help me, but I guess it's worth trying. I feel upset because this has been going on for 2 weeks and I've tried to change my diet. I've avoided dairy, spicy and greasy food and I even ate less sugar, which wasn't my motive but I'll keep it that way. I went to see the doctor and she told me to eat a banana and yogurt for breakfast, which I did but nothing has improved. I've tried to stay hydrated and drank Pedialyte. I don't have a fever or headache but last time I measured my temperature, it was 98.7. This morning it was 99.1. I know that none of you are doctors but this is just how I've been feeling. I can't lie and say "everything is fine." Last night, before going to sleep, I felt nauseous but I slept well.
I don't know why this is happening to me for 2 weeks, but there's something happening. Anyways, here are photos of the little ones that I took today.
This one is just learning to flap her wings and jump, so we had to switch to something taller.
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Something is wrong with Raven. She's always sitting and Shakira can't seem to stop standing on her and running her over every time she walks by her.
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Here's a twofer.
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*low-grade meaning not crazy symptoms of high fever, violent nausea/ vomiting/ diarrhea, etc. But it’s certainly miserable as is!
You’re right, specific exercises don’t do anything for immunity, although general exercise and fitness activities like walking around the block do help your overall health. Your best bet is to eat sensibly, hydrate-hydrate-hydrate until your pee is completely clear and keep it that way, get some general exercise as mentioned above, and just generally practice some self-love. I haven’t been around here long, so I don’t know your story, but if you’re biologically female, are your menstrual periods regular? Mine were all over the place in my younger days, and that definitely affected my wellbeing.
If it doesn’t clear up in another week, I’d go back to your doctor. If she blows you off, think about getting a new doctor. Be careful with the Pedialyte - there can be such a thing as too much of a good thing. You don’t want your electrolytes to get out of balance, because that can cause some of your symptoms (not saying that’s it, but it can be a “confusing factor.”
And your chicks are darling! I started chickening with 7.5 week old pullets, which was the right decision for us, but these pics of baby fluffballs do make me jealous!

Edit to add: I don’t want to get nosy about your private health, but I did want to mention that I hope your doctor did pull blood for lab work, including fasting blood glucose and HgA1C (sometimes called an A1C test or glycated hemoglobin test.) Having well-controlled blood glucose (blood sugar) is incredibly important for your health and well-being.
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