A couple of years ago i decided to avoid sodas as much as possible. I usually drink ½ and ½ apple juice and sparkling water. My cholesterol measures almost immediately went down and i started to loose weight slowly. I peaked out at almost 400lbs in 2016 and i'm now constantly below 250.I had read where if you lose 10 pounds it takes 40 pounds of pressure off of your back. I have had back issues off and on so I decided the one thing in my diet was sweets that I ate constantly and that I would give them up. On July 5th of this year I decided no more cake, candy, donuts or goodies of such. If it already had sugar in it such as canned veggies or cereal like corn flakes I would still eat that. I have lost 20 pounds. I am 5'5 and weighed around 153 and now weight 133. I feel so much better and really don't miss those sweets like I used to. I can reach those duck eggs that they like to hide so well so much better with a smaller belly and my back really does feel better. Good luck on your diet.
Avoid High Fructose Corn Syrup at all cost!! - Too much fructose will cause diabetes type 2.