After reading the article a friend shared with me (several years ago so no idea where it's got off to), a light came on. it would explain things like Midnight Mass, babies/toddlers persisting in 1 middle of the night feeding, the urge to check the house to make sure everything is kosher, add a log to the fire, check the animals. as long as your total amount of sleep is meeting your needs, it doesn't really matter if it's "interrupted" as long as it's better quality than a series of 20 min naps. I don't think I've slept entirely through the night more than a handful of times since. I'm also relaxed about it (stress does a number on your sleep too).Based upon the article, it wasn't uncommon for people to leave the house for a couple of hours, visit with the neighbors, have a bite to eat, read for a while (prayer/meditation included) before going back to bed for 2nd sleep.
You're in an area with minimal outside lights (street lights and such). Your body is likely trying to fall into those rhythms anyway.
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