Breathe up through the nose slowly then exhale through the mouth.

I'm sorry Alex but you have been banned from the hospital, most people get kicked out of clubs or pubs but your a little different my sweet :hugs

Ginger tumeric and lemon tea will make you feel soooooo much better ☕
@featherhead007 i have asthma so have experience of not being able to breathe. Marie is right with the tea - warm humidity really makes breathing easier.
 

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