i’m working on my health here too . started a diet last week and lost 6 pounds so far. the first week was jump start with a shake mix called Almased. Tastes not great but it’s supposed to detox your liver. A little bird told me I should do that so I did for four days and also drank lots of vegetable broth that I made myself. I went to the local farmers market and just got all the baskets of discount veggies, lots of beets, onions, carrots, summer squash, Peppers, broccoli, cauliflower, turnips and cabbage, & garlic. now i feel better and trying to stay on a high fiber low cal plan . hope to lose 5 pounds a month now until i reach goal. Almased is made in Germany maybe someone has heard of it? it’s main ingredients are soy, yogurt, and honey.