Ick, no fun. I've had two panic attacks in my life, one in middle school and one in college. Both related to breathing difficulties.Must be something in the air. I had an anxiety attack yesterday. I’m not sure what happened. I was fine then I wasn’t. Laid back and tried to relax but could feel myself twitching with the muscle tension. 20+ years and I still don’t like it. Not one bit! But I take it as a victory I didn’t go into full on panic.
I've been having anxiety attacks every now and then over the last week or so. They usually come on when I'm tired and have a lot to do. I think it is the same reason I don't really feel like being touched by anyone right now. My brain just starts racing and everything feels like I'm in a bad dream. Usually laying down helps. I hope this goes away once I have the baby. I think my hormones are just going a bit crazy.