Have you got any pepper and oil? If yes mix it and rub it into your shoulderJust keep moving as much as you can.
Ok I am heading back to bed - my right shoulder is screaming pain, not sure why…
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Here they are happy as pigs in mud![]()

Edit: As our wise Alex has already said, if you use hot peppers alway wash your hands after and be careful touching your face and eyes.
Hot pepper is a chemical, so always handle with care.
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