Just keep moving as much as you can.

Ok I am heading back to bed - my right shoulder is screaming pain, not sure why…

View attachment 3392264

Here they are happy as pigs in mud 😊
Have you got any pepper and oil? If yes mix it and rub it into your shoulder :hugs

Edit: As our wise Alex has already said, if you use hot peppers alway wash your hands after and be careful touching your face and eyes.
Hot pepper is a chemical, so always handle with care.
 
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My Tina on an adventure
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